CROSSFIT WOD

About

Workout of the day (WOD) classes include constantly varied functional movements performed at high intensity. Each class includes a warm up, a strength element, skill element, and a WOD. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Full Class Schedule

CROSSFIT DYNAMIX

36-05 20th Avenue
Astoria, NY 11105

Map Get directions

CONTACT

Phone: (718) 606-0381
CrossFitDynamix@gmail.com

Pure Pharma

MHP

Paleo Pack